Stretching Exercises led by Emilee Garfield
Emilee has been teaching movement as medicine via yoga and Pilates for the past 21 years. She survived and thrived through cancer not once, but twice. The struggle of recovering from major abdominal surgery, and being put in medically induced menopause, has taken her on a new teaching journey. Her mission is helping others who fear exercising due to pain and for those who believe they can’t do it. She is here to tell you that you can do anything you put your mind to. Her true passion is teaching people how to love and honor their bodies, no matter what. Her favorite saying is, “progress, not perfection.” Emilee lives in Santa Barbara, CA with my three beautiful children and three fierce and fluffy guard dogs who all bring me so much happiness.
To connect with Emilee and to sign up for an extra stress class Visit her website