Keep Healthy after Cancer

Prof Robert Thomas

This book digs deep into the scientific evidence and underlying pathways which help improve gut flora, increase the expression of healthy genes and reduce oxidative stress and chronic inflammation, all of which improve the odds of a good response to treatment and long-term remission.

It explains the practical day to day choices which can ease or help eliminate fatigue, hot flushes, weight gain, joint pains, low mood and numerous other side effects which are, unfortunately, very commonplace, while also helping mitigate the risks of chronic diseases which are common after cancer such as dementia, heart disease, stroke and diabetes.

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